Dream Believe TRI Coaching and Clinics

Does Stretching Work?

Posted on Sep 2, 2010 by Kim Dunker   |  

In a recent study conducted by USA Track and Field, results tend to show that static stretching does not benefit runners by way of fewer injuries.

So does this mean that we should stop stretching? Well, in terms of static stretching, there is good argument that it is not as effective as we were raised to believe. What the study seems to corroborate is the theory that static stretching (bending over and touching your toes, for example) extends the muscle past the point of what your body naturally wants, resulting in an inhibitory response. In both control groups (stretchers and non-stretchers) 16% were sidelined with injuries, implying there was no benefit to stretching.

There are also studies that show after static stretching, high jumpers were not able to jump as high as they could without stretching.

However, there is very good information regarding the benefits of dynamic stretching. Dynamic stretching combines motion and stretching in a dynamic manner. This technique involves warming up the muscles and increasing proprioception – involving of the neurological pathways that control movement – through repeated and gradually increased moving stretches.

Dream Believe TRI's Run Clinic is an excellent resource that employs dynamic stretching prior to running. If you are interested in running, dynamic stretching or learning more about integrating both into a healthy lifestyle, join us!

Learn more about this study:

• Results of the Study (USA Track and Field)
• NY Times Article Phys Ed: Does Stretching Before Running Prevent Injuries? 
• Download the full findings from USA Track and Field's Website (PDF)
• A Similar Study Published in the British Journal of Sports Medicine