DBT articles
Benefits of Bikram Yoga for Triathletes
Posted on Jan 12, 2012 by Kim Landrum |
As an athlete and triathlon coach I am always on the lookout for training methods that can compliment the multisport lifestyle while also offering recovery benefits and enhancing injury prevention. Triathlon presents unique challenges in that to be well-rounded and prevent injury athletes mus...
Tagged: athens ga triathlon, triathlon coach athens, bikram yoga in athens, athens yoga, athens triathletes, athens georgia, athens tri
In Search of Balance
Posted on Dec 11, 2011 by Kim Landrum |
Balance: all triathletes need it but few achieve it. While I have been known to pontificate about the benefits of agility and functional strength, on this occasion I am referring to balance of a conceptual nature. It takes a tremendous amount of planning, dedication and cooperation to juggle fami...
Tagged: athens ga triathlon, triathlon coach athens, triathlon training georgia, triathlon club athens, athens georgia, athens tri
Ironman Wisconsin 2011 Report
Posted on Nov 22, 2011 by Kim Reistad |
At last, my Ironman recap! On September 11th I was among the 2,500 athletes to jump into Lake Monona to compete in Ironman Wisconsin. While the day was absolutely amazing (I will explain more), it was the journey that got me there that made the entire experience. The journey started September 10...
Tagged: ironman wisconsin, ironman, madison wisconsin triathlon, race report, ironman race report, ironman inspiration
Making Your Off Season Count
Posted on Sep 27, 2011 by Kim Landrum |
As September comes to an end and the images and sounds of college football dominate the airwaves, most age group triathletes are packing up their racing suits for a long winters rest. Thankfully, we have the Ironman and XTERRA World Championship coverage to look forward to but for most of us our ...
Tagged: athens triathlon, triathlon coach athens, triathlon athens ga, triathlon off season, off season triathlon training, georgia trail running, georgia mountain biking, pilates reformer athens, georgia century rides
Pilates Reformer Offers Big Benefits to Triathletes
Posted on Aug 17, 2011 by Kim Landrum |
As any triathlete knows, you can’t reach peak form in swimming, cycling or running without exceptional core strength. The core muscles (including the pelvic floor muscles, transversus abdominis, internal and external obliques, and erector spinae to name a few) are key to athletic perfo...
Tagged: athens triathlon, triathlon athens ga, athens ywco, ywco of athens, kiz adams, pilates athens, pilates reformer athens, pilates for triathletes, pilates reformer for triathletes
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