DBT articles
Beat the Summer Heat While Training
Posted on Aug 12, 2010 by Kim Reistad |
As endurance athletes, runners, cyclists and swimmers it is hardly possible to race and train in the summer without battling the heat several hours a week. Unless you are content to spend all your time on the treadmill, indoor trainer or temperature regulated pool, you'll no doubt find yourself b...
Tagged: summer, inclement weather, running, swimming, cycling, heat, hot weather, athens ga triathlon, hot weather triathlon
Advanced Open Water Swimming for Triathletes
Posted on Jul 1, 2010 by Kim Reistad |
There's plenty of information to be found on open water swimming for beginners, but what about more advanced drills and techniques that can improve your overall swim time and increase your efficiency in the water? With over ten years experience as a pro and elite amateur triathlete, and another t...
Tagged: open water swimming, swimming, triathlon swimming, athens ga triathlon
What to Wear In Winter
Posted on Dec 12, 2009 by Kim Reistad |
Running and cycling in winter months can be very burdensome. Cold fingers and toes keep you inside and, oftentimes, away from working out altogether. Dream Believe TRI has a list of tricks to keep you warm and help you do your training outside. Layer, Layer, Layer!!! The...
Tagged: winter weather, cycling clothing, running clothing, temperature regulation, cycling, running, athens ga triathlon
Five Tips for a Successful Offseason
Posted on Oct 1, 2009 by Kim Reistad |
Skills and Technique PracticeNow is the time of the year to focus on areas that you are inefficient in. As we add on more and more training during the season, we fatigue and resort to poor form. By focusing on good form during every practice, you learn the proper way to complete each leg, wheth...
Tagged: offseason, yoga, cross training, recovery, strength training, athens ga triathlon
Beat the heat
Posted on Jul 16, 2009 by Kim Reistad |
The effects of working out in the hot Georgia summer can be as taxing on your body as your training. Your body reacts differently physiologically in hot weather, and it is important to take extra care to avoid overheating and to maximize your workouts. Below are some tried-and-true tips that will...
Tagged: summer, inclement weather, running, swimming, cycling, heat, hot weather, triathlon, athens ga triathlon
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