clinics
Run Clinic: February 15 - March 7
When: Wednesday, Mar 07 from 5:30 p.m. to 6:45 p.m..
Where: UGA Spec Towns Track on Lumpkin Street
Description:
It is officially winter in Athens but we've all got training to do, right? There are multiple road races in and around Athens every weekend from now through April, as well as the Set Up Events "Early Bird" Sprint Triathlon on March 4 to prepare for. DBT's Run Clinic will start back on Wednesday, January 18, and will focus on 5 & 10k pacing in preparation for the Barrow Boogie, March for Meals, the Cottage 5k and early season sprint and Olympic distance triathlons. These early season road races will prepare your body and mind for the upcoming triathlon season and will give you an opportunity to train and race among friends.
As always, Clinic sessions will include neuromuscular exercises, dynamic stretching, warm up, running specific drills to improve biomechanics, a main workout and cool down. Each session will build on the previous week and will target each individual's goals. Run Clinic is not about simply "running fast", it is about learning to run correctly and efficiently so you can run faster with less effort. We'll target workouts that will build the mental and physical strength necessary to complete your first 5k or PR your 50th.
Clinic sessions will be held at 5:30 p.m. on Wednesdays at the UGA Track. The cost is $45 per 4-week session. Space is limited to (8) athletes per session so please e-mail me directly to reserve your spot*.
Session 1: January 18 - February 8
Session 2: February 15 - March 7
Cost: $45 per 4-week session.
©2012 Dream Believe TRI Coaching and Clinics
Coaching & Clinics for Triathlon, Running, Swimming, Cycling & Endurance Sports | Athens, GA | Madison, WI | Southeast WI
