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Training Articles
Benefits of Bikram Yoga for Triathletes
Jan 12, 2012
As an athlete and triathlon coach I am always on the lookout for training methods that can compliment the multisport lifestyle while also offering recovery benefits and enhancing injury prevention. Triathlon presents unique challenges in that t...
In Search of Balance
Dec 11, 2011
Balance: all triathletes need it but few achieve it. While I have been known to pontificate about the benefits of agility and functional strength, on this occasion I am referring to balance of a conceptual nature. It takes a tremendous amount of p...
Before Investing in a New Bike, Invest in a Custom Bike Fit
Mar 18, 2011
As an age grouper triathlete heading into season #2, I've spent a good deal of the winter salivating over bike ads in Triathlete magazine and dreaming of faster splits. I'll admit that while setting up my transition area on race morning I've suffe...
Videos
How To Get Out Of Your Wetsuit
Dream Believe TRI Coaching and Clinics shows you a step-by-step demonstration of how to exit the water fast, effectively, and efficiently and then remove your wetsuit. If you've ever wondered how to get out of a wetsuit quickly, this is a must ...
How to Put On Your Wetsuit
How do you put on your wetsuit without hassle? Sometimes it's difficult to put a wetsuit on, especially with the high levels of energy the morning of a race. Dream Believe TRI coach Kim Dunker shows you how to put your wetsuit on with a (free) ...
What to pack in your seat pack
Now that you know HOW to change your bicycle tire, you need to know what to pack. Kim shows you the essentials that you need. Everything else you can bring with you is icing on the cake. But make sure that you keep your flat kit in working orde...
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