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Does Stretching Work?

Sep 2, 2010

In a recent study conducted by USA Track and Field, results tend to show that static stretching does not benefit runners by way of fewer injuries. So does this mean that we should stop stretching? Well, in terms of static stretching, there is goo...

Tagged: running, stretching, dynamic stretching, athens run coaching, athens triathlon, athens triathlon coaching, athens runing, athens running club, running injury, triathlon training, athens ga triathlon

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