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Training Articles

Sunscreen for Endurance Athletes: Protecting Your Fun in the Sun

Mar 4, 2011

While it may feel like winter in many parts of the country, spring has sprung in Georgia. With near 80-degree temperatures in Athens and Atlanta and an abundance of sunshine, I've already pulled out my arsenal of sunscreens to use while training a...

Tagged: sunscreen, outdoor sunscreen, sunscreen for runners, sunscreen for triathletes, sunscreen for endurance athletes, scape labs, scape sunscreen, athens triathlon, athens triathlon coaching, athens running, georgia triathlon, georgia triathlon coaching

Does Stretching Work?

Sep 2, 2010

In a recent study conducted by USA Track and Field, results tend to show that static stretching does not benefit runners by way of fewer injuries. So does this mean that we should stop stretching? Well, in terms of static stretching, there is goo...

Tagged: running, stretching, dynamic stretching, athens run coaching, athens triathlon, athens triathlon coaching, athens runing, athens running club, running injury, triathlon training, athens ga triathlon

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