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Training Articles
The Art of Cool - Group Ride Etiquette Part 2
Oct 11, 2010
Our second article on group ride etiquette discusses the finer point of keeping your group together. This is where the "art" of keeping your group together comes in to play: the cooler, more relaxed you are, the smoother your group ride will be. Y...
The Art of Cool - Group Ride Etiquette Part 1
Sep 30, 2010
Triathlon, by definition, is an individual sport, right? Our races are raced individually, won individually, and lost individually. We even get penalized for drafting. So why would we want to train in a group where drafting is encouraged?Sometimes...
Beat the Summer Heat While Training
Aug 12, 2010
As endurance athletes, runners, cyclists and swimmers it is hardly possible to race and train in the summer without battling the heat several hours a week. Unless you are content to spend all your time on the treadmill, indoor trainer or temperatu...
Videos
What to pack in your seat pack
Now that you know HOW to change your bicycle tire, you need to know what to pack. Kim shows you the essentials that you need. Everything else you can bring with you is icing on the cake. But make sure that you keep your flat kit in working orde...
How to change a flat tire
In this video, Kim from Dream Believe TRI shows you the proper way to change a flat bicycle tube. There's an easy way to do it, so don't be afraid to give it a try. You only need a few tools, and they can be found at any bicycle shop. It is i...
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