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Items tagged with dynamic stretching

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Training Articles

Get Your Stretch On Part II

Feb 7, 2011

After your workout, it is important to allow enough time for a proper cool down and appropriate stretching. Stretching gives us better range of motion, allows our worked muscles to become more balanced within our body mechanics, and proper post wo...

Tagged: dynamic stretching, triathlete injury prevention, foam rolling for triathletes, static stretching for triathletes, athens ga triathlon, triathlon coaching, triathlon training

Get Your Stretch On

Feb 1, 2011

Stretching has made the news lately, with many articles discussing the benefits of different types of stretching and when stretching is the most beneficial. Without a doubt, stretching should be a part of each athletes self care program, along wit...

Tagged: dynamic stretching, triathlete injury prevention, foam rolling for triathletes, static stretching for triathletes, athens ga triathlon, triathlon coaching, triathlon training

Does Stretching Work?

Sep 2, 2010

In a recent study conducted by USA Track and Field, results tend to show that static stretching does not benefit runners by way of fewer injuries. So does this mean that we should stop stretching? Well, in terms of static stretching, there is goo...

Tagged: running, stretching, dynamic stretching, athens run coaching, athens triathlon, athens triathlon coaching, athens runing, athens running club, running injury, triathlon training, athens ga triathlon

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