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Items tagged with foam rolling for triathletes

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Training Articles

Get Your Stretch On Part II

Feb 7, 2011

After your workout, it is important to allow enough time for a proper cool down and appropriate stretching. Stretching gives us better range of motion, allows our worked muscles to become more balanced within our body mechanics, and proper post wo...

Tagged: dynamic stretching, triathlete injury prevention, foam rolling for triathletes, static stretching for triathletes, athens ga triathlon, triathlon coaching, triathlon training

Get Your Stretch On

Feb 1, 2011

Stretching has made the news lately, with many articles discussing the benefits of different types of stretching and when stretching is the most beneficial. Without a doubt, stretching should be a part of each athletes self care program, along wit...

Tagged: dynamic stretching, triathlete injury prevention, foam rolling for triathletes, static stretching for triathletes, athens ga triathlon, triathlon coaching, triathlon training

Benefits and Guidelines to Using a Foam Roller

Jan 17, 2011

Foam rollers are a great tool to add to your training and recovery arsenal. A foam roller is easily accessible, convenient, fits in your luggage, and the benefits of using one regularly are positive. With training we build many adhesions (also kno...

Tagged: foam rolling for triathletes, recover from your triathlon, overuse injuries, running injury, sports massage for cyclists, triathlon recovery, athens ga triathlon, triathlon coaching, triathlon training

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