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Training Articles

Sunscreen for Endurance Athletes: Protecting Your Fun in the Sun

Mar 4, 2011

While it may feel like winter in many parts of the country, spring has sprung in Georgia. With near 80-degree temperatures in Athens and Atlanta and an abundance of sunshine, I've already pulled out my arsenal of sunscreens to use while training a...

Tagged: sunscreen, outdoor sunscreen, sunscreen for runners, sunscreen for triathletes, sunscreen for endurance athletes, scape labs, scape sunscreen, athens triathlon, athens triathlon coaching, athens running, georgia triathlon, georgia triathlon coaching

Fueling Your Youth Athlete: Part 2 of 2

Feb 10, 2011

Fueling Your Child for Performance and Recovery Now that you are familiar with the art of "meal enhancement" it is time to think about fueling your youth runner or triathlete. Nutrition, often referred to as the fourth discipline of triathlon, is...

Tagged: youth triathlon athens ga, youth running athens ga, kids nutrition athens, athens ga triathlon, triathlon athens ga, running athens athens ga running, triathlon coach georgia, georgia triathlon coaching, running athens

Fueling Your Youth Athlete: Part 1 of 2

Feb 4, 2011

Learning to “Enhance” Your Child’s Meals If you are the parent of a child, you know how difficult it can be trying to get them to eat a balanced and nutritious diet. Multiply that problem when they begin playing sports and you n...

Tagged: youth triathlon athens ga, youth running athens ga, kids nutrition athens, athens ga triathlon, triathlon athens ga, running athens athens ga running, triathlon coach georgia, georgia triathlon coaching, running athens

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