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Items tagged with offseason

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Training Articles

Winterizing Your Run - How to Keep Moving In the Off Season

Dec 9, 2010

The winter is upon us and training in the colder weather can be challenging. So how do you handle your winter runs? Here is my top 5 list of ways to battle the winter weather on your run. Get off the roads (and on to a trail) – now is a g...

Tagged: cross training for triathletes, winter running, running in winter, offseason for triathletes, offseason, trail running, trail running for triathletes, weight lifting for triathletes, athens ga triathlon

Off Season To Do List - Get a Bike Fit

Nov 11, 2010

The off season has rolled around and we are often at a loss of what to do with our spare time. Enter the off season to do list. This time of year is a great time to take your bike in and get a professional bike fit. A good fit will increase your b...

Tagged: bicycle fit, bike fit, cycling for triathletes, offseason, overuse injuries, aerodynamics, comfortable bike position, triathlon coaching, triathlon training, athens ga triathlon

The Benefits of Yoga For Triathletes

Oct 18, 2010

In the ever demanding sport of triathlon, we are constantly juggling swim, bike, run, and brick workouts. If time permits, we squeeze in strength training. Fitting yoga into your schedule? Impossible. However, making the time would be beneficial a...

Tagged: yoga for triathletes, yoga, offseason, triathlon yoga, triathlon training, triathlon coaching, athens ga triathlon

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