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Items tagged with overuse injuries

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Training Articles

Benefits and Guidelines to Using a Foam Roller

Jan 17, 2011

Foam rollers are a great tool to add to your training and recovery arsenal. A foam roller is easily accessible, convenient, fits in your luggage, and the benefits of using one regularly are positive. With training we build many adhesions (also kno...

Tagged: foam rolling for triathletes, recover from your triathlon, overuse injuries, running injury, sports massage for cyclists, triathlon recovery, athens ga triathlon, triathlon coaching, triathlon training

Off Season To Do List - Get a Bike Fit

Nov 11, 2010

The off season has rolled around and we are often at a loss of what to do with our spare time. Enter the off season to do list. This time of year is a great time to take your bike in and get a professional bike fit. A good fit will increase your b...

Tagged: bicycle fit, bike fit, cycling for triathletes, offseason, overuse injuries, aerodynamics, comfortable bike position, triathlon coaching, triathlon training, athens ga triathlon

Typical Runner's Injuries - Part 3

Nov 1, 2010

This week's article covers injuries caused by repetitive stresses or trauma from hitting the pavement. We've all heard about ankle sprains and stress fractures, but it's good to know more about the symptoms, the recovery and how to indentify them ...

Tagged: runners injuries, common running injuries, overuse injuries, triathlon injuries, triathlon training, triathlon coaching, athens ga triathlon

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