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Training Articles

Build Physical & Mental Skills With These Run Workouts

May 24, 2011

Two weeks ago I had the good fortune of attending the SEC Outdoor Track & Field Championships at my home base, the University of Georgia's Spec Towns Track in Athens, Georgia. I was particularly interested in watching the men's and women's ...

Tagged: running athens ga, athens running club, athens georgia running, athens running group, triathlon group athens, triathlon athens georgia, 5k athens ga

Sleep Better, Recover Quicker

Apr 25, 2011

Sleep. It's hard to come by in our increasingly busy lives. Add in multiple hours of high intensity endurance training each week and sleep becomes less of a luxury and more of a necessity. When athletes are able to balance work, life and training ...

Tagged: sleep recovery, sleeping better, athlete recovery, triathlete sleep, runner sleep, triathlon georgia, triathlon athens ga, running athens ga, sleep for runners, sleep for triathletes

Training to Race with DBT's Run Clinic

Feb 18, 2011

As a runner or triathlete, you probably spend a fair amount of your time logging training hours alone. Busy schedules often necessitate the lonely pre-dawn run, lunchtime workouts or the solo post-work expedition but there are definite benefits to...

Tagged: running athens ga, athens running club, athens georgia running, athens running group, triathlon group athens, triathlon athens georgia, 5k athens ga

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