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Items tagged with running injury

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Training Articles

Benefits and Guidelines to Using a Foam Roller

Jan 17, 2011

Foam rollers are a great tool to add to your training and recovery arsenal. A foam roller is easily accessible, convenient, fits in your luggage, and the benefits of using one regularly are positive. With training we build many adhesions (also kno...

Tagged: foam rolling for triathletes, recover from your triathlon, overuse injuries, running injury, sports massage for cyclists, triathlon recovery, athens ga triathlon, triathlon coaching, triathlon training

Does Stretching Work?

Sep 2, 2010

In a recent study conducted by USA Track and Field, results tend to show that static stretching does not benefit runners by way of fewer injuries. So does this mean that we should stop stretching? Well, in terms of static stretching, there is goo...

Tagged: running, stretching, dynamic stretching, athens run coaching, athens triathlon, athens triathlon coaching, athens runing, athens running club, running injury, triathlon training, athens ga triathlon

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