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Items tagged with trail running

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Training Articles

Winterizing Your Run - How to Keep Moving In the Off Season

Dec 9, 2010

The winter is upon us and training in the colder weather can be challenging. So how do you handle your winter runs? Here is my top 5 list of ways to battle the winter weather on your run. Get off the roads (and on to a trail) – now is a g...

Tagged: cross training for triathletes, winter running, running in winter, offseason for triathletes, offseason, trail running, trail running for triathletes, weight lifting for triathletes, athens ga triathlon

Taking It To The Trail

Oct 4, 2010

Every year, as late September approaches, I feel a pull from the outdoors. I hear the wind, trees and trails calling my name in a way they didn’t all summer long. Students have settled into their fall semester schedules, football fans come b...

Tagged: offseason, off season training, running, trail running, trail running for triathletes, triathlon training, triathlon coaching, athens ga triathlon

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