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Items tagged with triathlete injury prevention

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Training Articles

Get Your Stretch On Part II

Feb 7, 2011

After your workout, it is important to allow enough time for a proper cool down and appropriate stretching. Stretching gives us better range of motion, allows our worked muscles to become more balanced within our body mechanics, and proper post wo...

Tagged: dynamic stretching, triathlete injury prevention, foam rolling for triathletes, static stretching for triathletes, athens ga triathlon, triathlon coaching, triathlon training

Get Your Stretch On

Feb 1, 2011

Stretching has made the news lately, with many articles discussing the benefits of different types of stretching and when stretching is the most beneficial. Without a doubt, stretching should be a part of each athletes self care program, along wit...

Tagged: dynamic stretching, triathlete injury prevention, foam rolling for triathletes, static stretching for triathletes, athens ga triathlon, triathlon coaching, triathlon training

Intro to Strength Training for Triathletes

Jan 24, 2011

I am often asked about strength training for triathletes/multisport. My athletes want to know if it’s important, when they should do it, how they balance it with their triathlon training, and which areas should they target. My answer: Streng...

Tagged: strength training, strength training for triathletes, triathlete injury prevention, strength conditioning, athens ga triathlon, triathlon training, triathlon coaching

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