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Training Articles

Making Your Off Season Count

Sep 27, 2011

As September comes to an end and the images and sounds of college football dominate the airwaves, most age group triathletes are packing up their racing suits for a long winters rest. Thankfully, we have the Ironman and XTERRA World Championship c...

Tagged: athens triathlon, triathlon coach athens, triathlon athens ga, triathlon off season, off season triathlon training, georgia trail running, georgia mountain biking, pilates reformer athens, georgia century rides

Pilates Reformer Offers Big Benefits to Triathletes

Aug 17, 2011

As any triathlete knows, you can’t reach peak form in swimming, cycling or running without exceptional core strength. The core muscles (including the pelvic floor muscles, transversus abdominis, internal and external obliques, and erecto...

Tagged: athens triathlon, triathlon athens ga, athens ywco, ywco of athens, kiz adams, pilates athens, pilates reformer athens, pilates for triathletes, pilates reformer for triathletes

Sleep Better, Recover Quicker

Apr 25, 2011

Sleep. It's hard to come by in our increasingly busy lives. Add in multiple hours of high intensity endurance training each week and sleep becomes less of a luxury and more of a necessity. When athletes are able to balance work, life and training ...

Tagged: sleep recovery, sleeping better, athlete recovery, triathlete sleep, runner sleep, triathlon georgia, triathlon athens ga, running athens ga, sleep for runners, sleep for triathletes

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