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May 24, 2011
Two weeks ago I had the good fortune of attending the SEC Outdoor Track & Field Championships at my home base, the University of Georgia's Spec Towns Track in Athens, Georgia. I was particularly interested in watching the men's and women's ...
Mar 18, 2011
As an age grouper triathlete heading into season #2, I've spent a good deal of the winter salivating over bike ads in Triathlete magazine and dreaming of faster splits. I'll admit that while setting up my transition area on race morning I've suffe...
Feb 18, 2011
As a runner or triathlete, you probably spend a fair amount of your time logging training hours alone. Busy schedules often necessitate the lonely pre-dawn run, lunchtime workouts or the solo post-work expedition but there are definite benefits to...
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