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Items tagged with triathlon recovery

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Training Articles

Benefits and Guidelines to Using a Foam Roller

Jan 17, 2011

Foam rollers are a great tool to add to your training and recovery arsenal. A foam roller is easily accessible, convenient, fits in your luggage, and the benefits of using one regularly are positive. With training we build many adhesions (also kno...

Tagged: foam rolling for triathletes, recover from your triathlon, overuse injuries, running injury, sports massage for cyclists, triathlon recovery, athens ga triathlon, triathlon coaching, triathlon training

Sports Massage - A Must For Your Training Plan

Dec 16, 2010

Cyclists are always asked why they shave their legs. Does it make you go faster? No, not really. It’s because the pros get daily massages and having leg hair would make that a daily session of unnecessary pain! There are quite a few reasons...

Tagged: sports massage, massage for triathletes, recovery, triathlon recovery, recover from your triathlon, sports massage for cyclsts, triathlon coaching, triathlon training, athens ga triathlon

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