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Training Articles

Build Physical & Mental Skills With These Run Workouts

May 24, 2011

Two weeks ago I had the good fortune of attending the SEC Outdoor Track & Field Championships at my home base, the University of Georgia's Spec Towns Track in Athens, Georgia. I was particularly interested in watching the men's and women's ...

Tagged: running athens ga, athens running club, athens georgia running, athens running group, triathlon group athens, triathlon athens georgia, 5k athens ga

Training to Race with DBT's Run Clinic

Feb 18, 2011

As a runner or triathlete, you probably spend a fair amount of your time logging training hours alone. Busy schedules often necessitate the lonely pre-dawn run, lunchtime workouts or the solo post-work expedition but there are definite benefits to...

Tagged: running athens ga, athens running club, athens georgia running, athens running group, triathlon group athens, triathlon athens georgia, 5k athens ga

Does Stretching Work?

Sep 2, 2010

In a recent study conducted by USA Track and Field, results tend to show that static stretching does not benefit runners by way of fewer injuries. So does this mean that we should stop stretching? Well, in terms of static stretching, there is goo...

Tagged: running, stretching, dynamic stretching, athens run coaching, athens triathlon, athens triathlon coaching, athens runing, athens running club, running injury, triathlon training, athens ga triathlon

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