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Making Your Off Season Count
Sep 27, 2011
As September comes to an end and the images and sounds of college football dominate the airwaves, most age group triathletes are packing up their racing suits for a long winters rest. Thankfully, we have the Ironman and XTERRA World Championship c...
Pilates Reformer Offers Big Benefits to Triathletes
Aug 17, 2011
As any triathlete knows, you can’t reach peak form in swimming, cycling or running without exceptional core strength. The core muscles (including the pelvic floor muscles, transversus abdominis, internal and external obliques, and erecto...
Ironman 70.3 Racine: A Post-Race Interview
Aug 4, 2011
On July 17th, Kim Reistad and Gin Flemming took their talents to Racine, Wisconsin for the Ironman 70.3 distance race on Lake Michigan. Record high temperatures were predicted for race day and rose to the lower 90’s by early afternoon. Athle...
Benefits of Working with a Triathlon Coach
Jul 11, 2011
One of the most frequently asked questions I hear from new triathletes is “why would I need a coach?” to which my reply is “how will you go about reaching your triathlon goals without one?” From beginner to experienced age ...
Sunscreen for Endurance Athletes: Protecting Your Fun in the Sun
Mar 4, 2011
While it may feel like winter in many parts of the country, spring has sprung in Georgia. With near 80-degree temperatures in Athens and Atlanta and an abundance of sunshine, I've already pulled out my arsenal of sunscreens to use while training a...
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