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Taking It To The Trail

Oct 4, 2010

Every year, as late September approaches, I feel a pull from the outdoors. I hear the wind, trees and trails calling my name in a way they didn’t all summer long. Students have settled into their fall semester schedules, football fans come b...

Tagged: offseason, off season training, running, trail running, trail running for triathletes, triathlon training, triathlon coaching, athens ga triathlon

Does Stretching Work?

Sep 2, 2010

In a recent study conducted by USA Track and Field, results tend to show that static stretching does not benefit runners by way of fewer injuries. So does this mean that we should stop stretching? Well, in terms of static stretching, there is goo...

Tagged: running, stretching, dynamic stretching, athens run coaching, athens triathlon, athens triathlon coaching, athens runing, athens running club, running injury, triathlon training, athens ga triathlon

Beat the Summer Heat While Training

Aug 12, 2010

As endurance athletes, runners, cyclists and swimmers it is hardly possible to race and train in the summer without battling the heat several hours a week. Unless you are content to spend all your time on the treadmill, indoor trainer or temperatu...

Tagged: summer, inclement weather, running, swimming, cycling, heat, hot weather, athens ga triathlon, hot weather triathlon

Beat the heat

Jul 16, 2009

The effects of working out in the hot Georgia summer can be as taxing on your body as your training. Your body reacts differently physiologically in hot weather, and it is important to take extra care to avoid overheating and to maximize your work...

Tagged: summer, inclement weather, running, swimming, cycling, heat, hot weather, triathlon, athens ga triathlon

What to Wear In Winter

Dec 12, 2009

Running and cycling in winter months can be very burdensome.  Cold fingers and toes keep you inside and, oftentimes, away from working out altogether.  Dream Believe TRI has a list of tricks to keep you warm and help you do your  tr...

Tagged: winter weather, cycling clothing, running clothing, temperature regulation, cycling, running, athens ga triathlon

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