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How to change a flat tire

Description:

In this video, Kim from Dream Believe TRI shows you the proper way to change a flat bicycle tube. There's an easy way to do it, so don't be afraid to give it a try. You only need a few tools, and they can be found at any bicycle shop.

It is important to know how to change your flat tire because it will give you a freedom to hit the open roads, venture farther and wider, without worrying how to get home!

All of our coaches suggest practicing at home before you get your first flat tire.

Tagged: bicycle maintenance, biking equipment, cycling, riding equipment, bicycle maintenance for triathletes, triathlon bike maintenance, athens ga triathlon

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